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Recipes To Boost Your Immune System

October 27, 2020

Typically around this time of year, we like to offer you some great ideas for Thanksgiving recipes that make the whole family happy. However, things are different this year, so we want to take a another approach when it comes to delicious Thanksgiving recipes. For this year’s holiday season we’ve put together a list of delicious recipes designed to boost your immune system that your whole family will love!

Breakfast

Greek Muffin-Tin Omelets with Feta and Peppers

This is so delicious and great to take with you on the go! If you’re cooking for multiple people, this is an ideal dish to utilize. This dish is packed with Omega-3 which is vital for fighting off autoimmune diseases. On top of this, Omega-3 is great for helping with anxiety and depression symptoms. Check out the recipe here!

Kale Breakfast Salad and Strawberries

We all know that kale is loaded with health benefits right? Well, did you know that it can also be extremely tasty? This is an energy boosting, go-getter breakfast! Kale is actually packed with Quercetin which is known for antioxidant activity and stimulation of the immune system. Additionally, kale is one of the best vegetables for vitamin C, supporting cellular function and boosting your immune system. Interested? Take a look here!

Lunch

Chicken Noodle Soup With Dill

Chicken noodle soup is hands down one of the best comfort meals for cold weather and for getting ahead of sickness. But did you know that this dish can also boost your immune system? That’s right, chicken noodle soup actually works to boost your immune system by migrating white blood cells across the mucous membrane, which reduces congestion and other nasal issues. Sounds good to me! Check it out here.

boost your immune system

Black Bean Quesadillas

If you’re looking for a quick fix for your lunch, this is a great option – only takes about fifteen minutes to prepare. Not only are black beans a great source of protein but they’re also effective in boosting your immune system! The protein from black beans helps with building cells and the functioning of enzymes. Try adding a little bit of heat to this dish to turn it up a notch! Check out the recipe here!

boost your immune system

Dinner

Apple Wood Smoked Salmon With Warm Potato Apple Salad and Ale Dressing

Most people are aware of the benefits that come from eating fish like salmon. Packed with Omega-3, salmon is an excellent way to boost your immune system and control inflammation in your body. This dish is perfect for your family meals given the protein along with a side of delicious potato salad. My mouth is watering just thinking about it, give it a look here!

Slow-Cooker Squash, Millet and Lentil Dal with Herbed Yogurt

There isn’t another vegetable that says “holiday season” quite like squash right? Not only is this an absolutely delicious recipe that’s good for the whole family, but it’s also relatively easy to prepare. That’s right, throw it all in the crock pot, then sit back and relax! Squash is extremely versatile and packs a punch for your health! The lists of health benefits from squash is practically endless but you can learn all about it here. Looking to recreate this recipe for your holiday feast? Take a look at it here!

boost your immune system

Dessert

Blueberry Crisp

When we think of holiday season desserts, delicious fruits are certainly something that come to mind. This recipe for blueberry crisp is both simple and tasty. Guaranteed your whole family will love this one. Blueberries have been regarded as a “super food”, meaning that they are an excellent way to give your immune system a boost. Blueberries contain flavonoids which are antioxidants that are known to reduce damage to your cells, in return helping your immune system gain some strength. Give this recipe a try by finding it here.

boost your immune system

Purple Sweet Potato Pie

Nothing encompasses Thanksgiving more than pie and sweet potatoes! How about putting them together and adding a twist for an amazing, immunity boosting dessert! This pie looks incredible and tastes even better. What’s the best part? It’s healthy! That’s right, sweet potatoes are actually a great way to boost your immune system. They’re an excellent source of beta-carotene, which can be converted to vitamin A, in turn supporting your immune system!Give it a try and check out the recipe here!

At Fresh Tech Maid, we’re more than just a home cleaning service, we’re your friends. We hope that you’ll try out some of these recipes on your own and let us know how you liked them! Everything listed here has been proven to help boost your immune system, making your body more prepared to fight off infectious diseases. Let’s work to stay healthy together!

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